Welcome to Universal Meditation. Learn how to meditate for Free.
It is easy to learn how to meditate using the Universal Meditation Technique.
What is Universal Meditation?
It is a meditation technique that is based on a study of meditation practices from both western and eastern cultures.
It is practiced twice a day for 15 to 20 minutes, quietly with your eyes close.
UM is a simple form meditation that allows you to reach a natural state of effortless, restful but alert consciousness.
Um is not a religon, life philosophy or life style but simply a self development practice that is naturally, positively life enhancing.
Meditation been has shown to reduce stress and anxiety and promote a feeling of wellness.
Please register and Download Your Free Meditation Book and learn how to easily meditate.
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CURRENTLY Free Introductory Classes Are Only Being Given In The Sarasota Fla area. Thank you.
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